Digital Minimalism – Reclaiming Your Focus in a Noisy World

Feeling overwhelmed by constant notifications, distractions, and digital noise?

This ebook is a practical guide to simplify your digital life, boost your focus, and reclaim your peace of mind.

✅ Understand the psychology behind digital dependence

✅ Learn how to reduce screen time without quitting tech

✅ Build daily routines that protect your focus

✅ Real-life stories, actionable steps, and tools that work

What you’ll get:

📘 A 30+ page PDF ebook

🖼️ A beautifully designed cover

🧠 Tips and systems to help you live more intentionally

Perfect for freelancers, creators, busy professionals, and anyone tired of digital burnout.

✨ How to Use This E-book:

- This e-book is delivered as a downloadable PDF file.

- You can read it on any device: laptop, tablet, or smartphone.

- For the best reading experience, use a distraction-free reader (e.g., Kindle, Books app, or Adobe Reader).

- Feel free to print it out if you prefer offline reading.

👤 Who This Is For:

- Creatives & freelancers who struggle with focus

- Students overwhelmed by screen time

- Professionals tired of digital distractions

- Anyone seeking a calmer, more intentional digital life

🧠 What You’ll Learn:

- Why digital overload is draining your time and energy

- The science behind tech habits and how to reset them

- Practical steps to simplify your screen time

- Daily routines that help you stay focused and present

- Real-life stories of people who took back their time

🙏 Need Help?

Contact me at [faisalpradanapieko@gmail.com] or DM me on Instagram: @faisalpieko

Take control of your digital life — one mindful choice at a time.